Weight Loss Videos

How To Alleviate Weight Loss Blogs : 5 MIN DANCE WORKOUT || Burn Fat & Lose Weight the Best Way – Cardio Exercise Routine for Beginners

How To Alleviate Weight Loss Blogs Video

How To Alleviate Weight Loss Blogs

5 MIN DANCE WORKOUT || Burn Fat & Lose Weight the Best Way - Cardio Exercise Routine for Beginners

hqdefault 87 How To Alleviate Weight Loss Blogs : 5 MIN DANCE WORKOUT || Burn Fat & Lose Weight the Best Way   Cardio Exercise Routine for Beginners

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OMG you're going to LOVE this dance workout to get in some cardio in your exercise routine! Only 5 minutes. AMAZING music and all the energy in the world!! This dance workout is a great, fun way to get fit, kickstart a healthy lifestyle, and do cardio to lose weight. If you need some extra motivation to get started with exercising regularly, you neeeeeed a good dance workout workout in your life. It will get your heart pumping and fill you with those good good gooood hormones that make you want to do even more!

Leave a heart emoji if you see this. It means you're AWESOME!!! ❤

PS: if you need some more dance workouts to burn fat and get that bikini body, check out popsugarfitness here on YouTube. They have soooo many!! I feel like their videos are really great especially if you're a good dancer. I'm very very average when it comes to dancing as you can see from this video bahaha but it's not about the moves right?!! It's all about the effort. Love ya! xo

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BLOG - http://www.KobokoFitness.com
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ABOUT
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Koboko FItness is here to help you get the body you need to fulfill your destiny. Food, fitness, and everything in between. Koboko Fitness has you covered!

On this fitness channel, you'll find mainly workouts and health tips. The workouts include afro beat workouts, african yoga, yoga for abs, yoga for the butt, african fitness, fast and easy workouts for weight loss, flatter abs, and strength.

You will also find the occasional healthy recipe but most food related posts are available on the blog - http://www.KobokoFitness.com so be sure to check it out.

Any apparel featured in the videos can also be found at: https://www.kobokofitness.com/fitness-shop/

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MUSIC
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Koboko Fitness uses music from the following artists:

NCS (https://www.youtube.com/user/NoCopyrightSounds)
Ryan Little (https://www.youtube.com/user/TheR4C2010)

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OTHER INSPIRING WOMEN ON YOUTUBE
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Black women fitness champions like Sherrie Silver, Anowa Adjah, Jenell Stewart, Scola Dondo, Danielle Peazer, Afrifitness, and AJ Odudu. Not necessarily black women fitness but still awesome are Mfon Ekpo, sisi yemmie, aucurlsnaturelle, Shirley Eniang, Patricia Bright and many other fit and fierce women doing great things!

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DISCLAIMERS
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Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn't change the cost to you.

Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future. black women fitness workout routine

This video on this page is automatically generated content related to "how to alleviate weight loss blogs". Therefore, the accuracy of this video on this webpage can not be guaranteed.

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20 Comments

  1. If you guys really loved this video (like me) go check out The Fitness Marshall he does loads of dancercise videos to songs you know and love💖 I did about 6 of his videos and I’m definitely breaking a sweat😅

  2. I'm a teen with so much fat even though I don't eat a lot but you made my day I just found u ahhhh I'm happy!!! I'm starting this routine today!!!

  3. Just subscribed!! Love your videos and energy!! About how many calories are burned within this 5min? I LOVE dancing!

  4. My Own 6 – 7 Minute Arm Cardio Workout + This
    Mine:
    1. Arm circles [Forward] 30 seconds
    2. Arm circles [Backwards] 30 seconds
    3. Flying Arms [60 seconds]
    4. Pushups [30 seconds] And make sure to move at your OWN pace until you feel comfortable
    5. 30 sec rest [I don't take a rest,but it's fine] Make sure to do this Cardio 3 times and then this video 😀 And I might do these 2 times a day for 2 weeks. I'll update as soon as possible [Btw i'm only 12 :P]

  5. here's a tip if u want to get more energy…..take a cold shower but not to cold. let it be cold to the point where you think its cold because you don't want to get sick. that's what i did then i started looking at her videos and i felt a lot of energy to do the exercise or dance workout or whatever you call it.

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