Weight Loss Videos

4-Minute Workout That Replaces 1 Hour in the Gym

4-Minute Workout That Replaces 1 Hour in the Gym

hqdefault 89 4 Minute Workout That Replaces 1 Hour in the Gym

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An exhausting workout in the gym doesn’t suit everyone, and, let’s be honest, sometimes we have no time for it. Quick interval training is really effective. Try these five simple exercises that will take you just 5 minutes.

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11 Comments

  1. I'm going to try this and upload my journey in my channel this Monday being my first day 🏋 Subscribe to my channel if your interested in joining me 😊

  2. In our gym:
    5…. (8 secs later) 4… (8 secs later) 3… 8 secs later 2…… 3 secs later 1……. (doesn't tell us to stop until 6 seconds after 1)

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